Many people hear talk about those who meditate on a regular basis, but for the most part, they are somewhat in the dark about exactly what it can do for a person and what the real benefits are. When people think about the term meditation, they conjure up images of monks in far off monasteries on isolated mountain tops. But these days, meditating is a practice that is becoming more and more commonplace. While it is true that the practice of meditation has strong and deep connections to many Eastern cultures and religions, it is also a fact that meditation has been practiced around the world by a wide variety of people of many beliefs. While meditating is something that has been done for thousands and thousands of years in these other areas, it has only been in the last few decades that it has become better known, understood and practiced in the Western world. Meditation is a practice that anyone, from any walk of life or background, can utilize. It has been very effective in helping people to reduce stress and anxiety, and cope with problems and issues in their daily lives, from simply enjoying a more relaxed and calm day to dealing with a medical crisis with natural herbal remedies.