When such a high percentage of the people are overweight it seems fitting that there is significant number of the population who are extremely image conscious. Perhaps this is in part to those health magazine covers with men and women who have desirable, health and fit looking bodies. This of course has had a knock on effect with more fitness clubs and health spas being built. Although to be honest, trying to avoid the subject is not easy with amount of advertising that goes on to promote diet fitness with diet patch. But exercise is not the only way to build that body beautiful because it also entails a certain responsibility about the foods we choose to eat as being healthy and fit requires one to follow a regular diet fitness regime. Our diet and our fitness are two halves of the same coin and need to be worked together as it is the food we consume that will determine how quickly we can repair cells and tired parts of our body. What doesn't help the average person is what diet-fitness regime to follow as both seem to make sense; there is the one that says eat foods with high carbohydrate levels and the other which says you need to eat foods with a high fat content which appears to contradict everything we are told about dieting for easy ways to lose weight. The first thing you need to know would be the fundamental differences between these two diet approaches because as the name implies, high-carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. The high-carb enthusiasts say that we need these sorts of foods because the glucose (or energy) is stored in the muscles and liver in the form of glycogen which is great for short burst of energy or any type of anaerobic exercise.
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